Dear Blessed and Awesome Self,
There are totally 9 modules of authentic Yoga-Teacher Training that form the acronym H.A.P.P.I.N.E.S.S.
If you are not part of the Yoga-Teacher Training, then you don't have the 9th Module "S - Scientific & Authentic Yoga-Teaching" (Teaching Mastery).
You are now working on Module 1- "Hidden Secrets of Yoga-Science".
Module 1 has 8 sections. Each section is about one sub-topic of the foundations of Yoga-Science.
This is Section 1.There are many lessons in Section 1.
Since there is "Transformation Tracker" to do BEFORE watching the video lesson, please resist the temptation to watch the video first. Otherwise, you may not be able to complete the answers in an unbiased manner. Additionally, you won't be able to compare it with "Transformation Tracker" AFTER watching the video lesson.
The purpose of the "Transformation Tracker" is to track your "Transformation".
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