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Authentic Yoga-Training & Yoga-Teacher Training

Module 1of H.A.P.P.I.N.E.S.S.
Hidden Secrets of Yoga-Science (Foundations Mastery)

Section 1 - Yoga-Science: Misconceptions & Mispronunciation

Dear Blessed and Awesome Self,

There are totally 9 modules of authentic Yoga-Teacher Training that form the acronym  H.A.P.P.I.N.E.S.S.

If you are not part of the Yoga-Teacher Training, then you don't have the 9th Module "S - Scientific & Authentic Yoga-Teaching" (Teaching Mastery).

You are now working on Module 1- "Hidden Secrets of Yoga-Science". 

Module 1 has 8 sections. Each section is about one sub-topic of the foundations of Yoga-Science.

This is Section 1.There are many lessons in Section 1.

Since there is "Transformation Tracker" to do BEFORE watching the video lesson, please resist the temptation to watch the video first. Otherwise, you may not be able to complete the answers in an unbiased manner. Additionally, you won't be able to compare it with "Transformation Tracker" AFTER watching the video lesson.

The purpose of the "Transformation Tracker" is to track your "Transformation". 

Step 1

Step 2

Lesson 1 

Compartmental Attitude

Watch the Video Below AFTER Downloading and Completing the Assignment ABOVE

Video Duration - 8:39



Lesson 2 

The Lie about YogaH

Watch the Video Below AFTER Downloading and Completing the Assignment ABOVE

Video Duration - 4:14

Step 1

Step 2

Lesson 3

To Sweat or Not to Sweat


Watch the Video Below AFTER Downloading and Completing the Assignment ABOVE

Video Duration - 7:34



Lesson 4

Too Many Topics in Yoga-Training

Watch the Video Below AFTER Downloading and Completing the Assignment ABOVE

Video Duration - 7:39

Step 1

Step 2

Lesson 5

Doing a Pose Correctly Vs Perfectly

Watch the Video Below AFTER Downloading and Completing the Assignment ABOVE

Video Duration - 4:58



Lesson 6

Yoga-Science Portrayed as Poses

Watch the Video Below AFTER Downloading and Completing the Assignment ABOVE

Video Duration - 4:10

Step 1

Step 2

Lesson 7

Why Physical Part of YogaH is Attractive

Watch the Video Below AFTER Downloading and Completing the Assignment ABOVE

Video Duration - 8:32



Lesson 8

Return on Investment in
YogaH 

Watch the Video Below AFTER Downloading and Completing the Assignment ABOVE

Video Duration - 3:56

Step 1

Step 2

Lesson 9

No Religion in Bhaaratam


Watch the Video Below AFTER Downloading and Completing the Assignment ABOVE

Video Duration - 7:45



Lesson 10

Going Step by Step in
Yoga-Journey 

Watch the Video Below AFTER Downloading and Completing the Assignment ABOVE

Video Duration - 4:35

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