Hello and Namaste Adorable Being,
Welcome to Step 4 of the 7 steps in the training
YogaBites: FIVE STAR Eating for Body, Mind & Planet – Stage 1
Now that you have already
- assimilated the dangers of not paying sufficient attention to food,
- articulated your concerns and
- assessed your eating and shopping trends,
you are ready for Step 4 – Adopt.
It is a very important step as you will be taking solid action focusing on your exercise worksheet.
Download Step 4 – Adopt —> YogaBites Step 4
Let me know if you have any questions.
Take Charge! Be Happy!
Empowerment & Happiness Coach