There were some eye opening sessions where I was able to get some answers.
During every posture we learned how the stretch happens, how it interacts with the internal organs, how the blood flows, and what benefits it’s going to give, which is very important when one does yoga. It is helping me to improve my confidence level.
We were able to relate the poses with real time things and get the positive qualities of them. That helps us to feel that we are part of Earth and how we are interrelated and this actually makes us to understand things in a different way. Every posture actually was very complete.
I think this is the right way to learn Yoga. It does not matter how many poses we do, it matters how much we understand and we do.
Kartikayan, Software Engineer, Bangalore, India