Humans need food, water and air to fuel their activities. While food and liquid forms are given much importance, breath through which air is consumed is given the least importance. This program fills the gap by teaching you the right way to breathe.
Were you always breathing this way? No! As a toddler you were breathing right. As you face life with its stresses and challenges, the breathing pattern may have changed. Now is the opportunity to ensure you are breathing right! If you are not, you can learn how to correct it.
If you do nothing else in Yoga, but just practice proper breathing for a minute or two every day, you would be doing a great lot to your body, mind, brain and spirit.