You learn through DIGITAL Videos, Transformation Tracker Questions, ONLINE training and Q&A, Community, and IN-PERSON Retreat.
Most of the training is in your own space at your own pace with no rush or hurry to finish within a certain period of time. In-person retreat comes only at the last.
There are 8 modules focused on all aspects of Yoga-Shaastram to guide you in living your highest life with happiness, and the 9th module to learn to teach the same to others.
The topics on which typical Yoga-Teacher Training Programs talk on a surface level, are covered in great detail for application in REAL life. Thus you LIVE Yoga-Shasstram in life and NOT just DO "Yoga".
Every practice is studied with associated Yoga-Philosophy and its practical application in life. You go beyond the minimally taught or often allocated as self-study in other programs
Yoga-techniques of: Foundations, Attitudes, Ancient Values, Yoga-poses, PraanaayaamaH, Mind Mastery, Meditation and Samskrtam are studied with equal importance.
Yogic eating and cooking are scientifically analysed and discussed. You learn to cook simple meals. These are rarely mentioned in typical training programs.
Below is a sample list of what trainees in most other teacher training programs may learn versus what you learn in our program:
Here's what they may do
Here's what you do
Her ancestors have ALL been teachers of Yoga-Shaastram, living a Yoga-way of life. She lives and breathes Yoga-Science, but offers it as simple 2-Minute practices.
She studies Yoga-texts in the Yogic language of Samskrtam and NOT merely through translations, as she has studied Samskrtam for years and it is her home language.
Though fundamentals are taught, authenticity is adhered to and thoroughness is emphasized, every practice and concept is practical. Simplicity is the core of her teaching.
Starting position for Sitting Postures
Every Yoga-pose is learned and practiced as an independent unit with a definite starting and ending position, the way it is meant to be. It is not done as a sequence or a flow. This makes it practical to benefit from a pose in even 1 or 2 minutes of time.
Every pose is learned using an "8-Step Method" for thorough understanding and correct teaching, as the goal is to make your students independent and confident when you teach even for a few hours. A pose is a Saadhanaa, not a fitness exercise.
The benefit of every pose is presented at physical, therapeutic, mental, intellectual, social and spiritual planes. This helps to practice a pose for a specific life situation.
Every posture is learned with an affirmation that describes a benefit in order to get the best out of the posture. This brings attitudinal change in a person.
Be a "Founding Member" and get additional bonuses:
1. Participation in online Q&A calls for 2 years after you complete the training
2. Opportunity to join as a lead coach and teaching faculty after your training
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