Watch the rapid progress of these Yoga-beginners from Bhaaratam (India) and USA.
They created a confident and independent practice for themselves after being trained for as little as 2, 6 or 12 hours by our Academy.
Watch the common words from their mouth such as: "step-by-step", "in detail", "Learned why we do everything and how each one benefits", "Enjoyed breathing techniques" etc.
Software Engineer, Bhaaratam (India)
Every session was eye-opening and gave me answers. During every posture we learned how the stretch happens, how it interacts with the internal organs, how the blood flows, and what type of help it’s going to give, which is very important when one does yoga.
Being a total of 12 hours yoga session, we could have done many poses. Instead of doing 12-15 poses in a day, understanding a single pose is actually most important. Every posture felt complete.
I think this is the right way to learn Yoga. It does not matter how many poses we do, it matters how much we understand and we do.
I have started learning yoga for several purposes like relaxation, mental strength, flexibility, weight loss etc. etc. After two sessions with Shanthi ji l have started experiencing a magic that Yoga brings into my life.
Yes! for me the magic is simply sitting on the floor in an upright position with folded legs. Before this training I was never able to do so (because of my weight & negligence). Even if I tried it hurt and I gave up.
Now I am able to sit and hold the position for at least for 5 min. It has given me confidence that gradually with regular practice I can hold for more time. For me sitting on the floor is a magic & there are lot of goodness involved in it.
Thanks a lot Shanthi Yogini ji for bringing such a magic in my life.
Chennai, Bhaaratam (India)
I was actually looking forward to learning yoga. I could not get classes and timings that I could join, and finally got this lovely morning batch Shanthi Madam has given for SNN residents.
In just two days of training the changes I noticed in me are:
1) I always get back ache when I sit with spine straight and so always I droop. That is really changing a lot. I am able to sit straight without pain.
2) Able to get up from floor without support
3) Reduced stress
Thank you so much Shanthi Madam for the class. My husband is also equally happy and enthusiastic about the class. We are really blessed to learn Yoga.
Dhivya Sree N P
Bengaluru, Bhaaratam (India)
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