2 Minute Spirituality through Yoga

Training Dates, Location, Duration & Mode  

Any day you choose 

                                   (You can join anytime, but the first 25 people who join this training form the "Founding Members" and get additional benefits such as LIFETIME participation in online Q&A calls even after they complete the training and free 2 hours of private time with Shanthi that can be used as and when desired)


11 months or however long you want 

                                 (The "Founding Members" cannot finish the digital part of their course earlier to the completion of 11 months. You can work on the modules at your own pace and finish in 2, 3 or even 5 years. It is up to you There is NO definite end date. The videos are accessible to you for life.)


You can take however long you want to

 (From the time you register for the Yoga-Training, you will be receiving new material every week for 11 months. But you have LIFETIME access to the course.)




Short videos for a total of 1.15 hours are added to the course every week, with assignments to work on

(You don't have to rush to keep pace with the videos or assignments. You can work at your own pace. The videos will NOT disappear after a week. They are available to you for LIFE.)


Once a month


Sample of Topics covered through 2 Minute Spirituality through Yoga Training

  • Yogic Loosening Exercises (Yoga-Shitiliikarana Vyaayaamah: )

  • Yogic Breathing Exercises ( Yoga-Shvaasa Vyaayaamah: )



  • Authentic Sun Salutation (Suurya Namaskaarah: )

  • Body, Mind & Intellect Mastery Postures (Kaaya-Mano-Mati-Patya Aasanam)

  • Meditation Postures (Dhyaana-Aasanam)

  • Rules of Conduct for life (Yamah: )

  • Observances & Disciplines (Niyamah: )

  • Life Force Controlling Technique (Pranaayaamah:)

  • Samskritam-Sanskrit

  • Meditation and Chanting (Dhyaanam / Naada-Yoga)

  • Yoga History

  • Yoga Origins

    • Raaja Yoga & Hatha Yoga

    • Nature of Universe

    • Yogic Cooking Demo & Yogic Eating

    • The Anatomy of the Body, Breath and Energy


    8 Modules of the L.I.B.E.R.A.T.E. System


    The entire Yoga-Training constitutes  7 Modules of the L.I.B.E.R.A.T.E. System, where the word L.I.B.E.R.A.T.E. is an acronym. The 8th module is for only the teacher training program.


    It is explained as follows:


    L – Lead the World and Leave a Legacy (Module 8: Teaching Mastery)


    I – Intelligent Movement  (Module 3: Body Mastery)


    – Breath Power  (Module 4: Life-Force Mastery) 


    E – Eating and Cooking (Module 5: Personality Mastery)


    – Right Samskritam Sounds (Module 6: Vibration Mastery) 


    A- Ancient Values for Life (Module 2: Attitude Mastery) 


    T – Techniques of Focus and Meditation (Module 7: Mind Mastery) 


    E –Essence of Yoga, Happiness and Life (Module 1: Foundations Mastery) 

     MODULE 1


    Essence of Yoga, Happiness and Life
    (Foundations Mastery) 


    First 6 Weeks of Your Training (7.5 Hours)


    Focus Areas: Understanding Yoga as a Science, Fundamentals of Conscious & Empowered Living , Yoga Origins, Yoga History 

    Definition of Yoga as given by various Yoga Texts, 4 Major Streams of Yoga, 4 Stages & Classes in Life, Law of Karma & Rebirth 

    Science of Happiness


    You will have TRUE understanding of Yoga, and its connection to happiness and life. You will have a strong foundation for liberating Yoga, liberating yourself and leaving a legacy for the future generation.

    Understanding the origins and history connects you to the very purpose of Yoga as lived and passed on by Yoga-Masters thousands of years ago.

    This will empower you to not only live Yoga in your life, but preserve and pass on this science of Yoga in its authentic, pristine and purest form.

    You will understand how any action plays out in the world with the cause and effect process.

    Thus you will save yourself from negative Karma (negative action) of inauthentic and unscientific understanding and teaching of Yoga which is common these days.

    Additionally, you will be doing good Karma (good action) of preserving the science of Yoga intact for the future generation. 

    MODULE 2


    Ancient Values for Life
    (Attitude Mastery)


    Next 6 Weeks of Your Training (7.5 Hours)


    Focus Areas: Yogic eternal values of rules and observances (Yamah: & Niyamah: ) – a total of 20 taken from various Yoga texts, Understanding through stories from India, examples, lively discussion, Aasanam (Yoga postures pertaining to a value), chanting along with dancing, introspection and publicly committing to following at least 2 values in life by participants


    These eternal values are the answers to the restlessness, hatred and violence that are gripping the modern society. Everyone talks about world peace. We can turn to these for achieving the peace first within, and then without.

    People wrongly think of the rules, discipline and values as infringement on their freedom. Here you’ll understand the science behind following each of these for your own happiness. You’ll learn through practical examples and stories how some people have applied these in their lives.

    Through discussion you’ll learn how to apply these values in your own life. You’ll have the opportunity to commit publicly so that you can begin your own evolution journey.


    MODULE 3


    Intelligent movement
    (Body Mastery)


    Padahastasana  Pose

    Next 3 Months of Your Training (15 Hours)

    (At the end of this module you would have completed a total of 6 months of your training)


    Focus Areas: Loosening Exercises , Yogic Exercises, Yoga postures in standing, sitting or lying down positions, Application and Purpose of Yoga Postures  

    Significance of Sun, Significance of Salutation in India, 8 limbs of Yoga, Individual Yoga Postures of Sun Salutation, Sun Salutation Sequence, Hatha Yoga

    Relaxation techniques


    There is a huge science to Yoga postures. Unfortunately, most people learn and teach it like fitness exercises missing the whole point. People spend years trying to perfect the Yoga postures, not understanding that they are only MEANS to an end and NOT end themselves.

    There is a misconception that you will get more benefits by learning more postures and by doing complex postures. It is the lack of understanding of Yoga itself that reflects in the incorrect understanding of postures.

    You’ll learn here a small set of postures but with utmost quality and thoroughness.

    You will learn top secrets for mind mastery through body and body mastery through mind.

    You can go deeper into the postures through mind power. You don't need pills or heated room to become more flexible. They are all money-making gimmicks.

    The powerful practice of sun salutation is practiced incorrectly; Besides this, most variations of sun salutations miss important positions in the practice and are done like fitness exercise.

    Learn the REAL DEAL, the significance and science behind the sun salutation. 


    MODULE 4


    Breath Power
    (Life-Force Mastery) 


    Next 3 Weeks of Your Training (3.75 Hours)


    Focus Areas: Breathing system, Standing Breathing Exercises to expand the lungs, Understanding Pranah: (life force) & Pranayaamah: (Control of life force), Control of life force (Pranah: ) through Various breathing stages

    Discussion of User Manual for Posture & Breathing Practice, Standing, Sitting & Supine Breathing Exercises to expand the lungs, Control of life force (Pranah: ) through Various breathing stages

    Relationship between breath and mind, Breathing exercises, Full Yogic breathing


    Breath is life. Breath affects body and mind. Yet it gets the least attention from many Yoga practitioners. Here you’ll understand the basics of conscious and empowered breathing for health and inner peace.

    You’ll learn to increase your lung capacity through various Yogic exercises.

    You’ll be empowered to control your mind through breath.

    You’ll learn to use breath to heal your pain in the body.

    You’ll understand the force that controls the entire universe and the human body. You will learn how to control it through the medium of breath.

    In short, you’ll gain access to the master controller in you. 

     MODULE 5


    Eating and Cooking
    (Personality Mastery) 

    Moong Daal Soup

    Next 6 Weeks of Your Training (7.5 Hours)


    Focus Areas:Role of food in mind-body Wellness, Impact of various food items on our body & mind, Cooking Demo, Digestion and Yoga

    Evolving to Conscious Eating, Assessing current eating habits, Creating Individual Conscious Eating Plan, Detoxification and Yoga 



    Food is usually associated with physical health, and is rarely considered to be associated with mind. Most people, Yoga-teachers included, are not aware that it is part of Yoga, even though authentic Yoga-texts ALWAYS mention about food conducive for conscious and empowered living through Yoga.

    Here you will understand how food in general and specific items that you may be currently consuming, impact your mind-body Wellness. This may awaken you to the possibility of minimizing them or completely avoiding them.

    You will learn how to cook at least 8 food items that are nutritious, tasty and Yogic. You will take with you recipe to prepare them over and over.

    You will learn some Yogic practices that will improve digestion and help in detoxification.

    You will take a look at what you are eating currently and layout a step by step plan to evolve to conscious eating. You will have the opportunity to openly commit to making at least 2 changes in your eating.

    MODULE 6


      Right Samskritam Sounds
    (Vibration Mastery) 

    Samskritam Module 6

    Next 3 Weeks of Your Training (3.75 Hours)

    (At the end of this module you would have completed a total of 9 months of your training)


    Focus Areas: Why Samskritam (Sanskrit), Scientific facts behind Samskritam, Sounds of Samskritam, Pronunciation practice, Practice of simple words, Posture names in Samskritam

    Spiritual Terms in Samskritam


    Most Yoga and chanting circles do NOT understand the significance and science behind the Yogic language of Samskritam. They also do not understand the negative Karma (negative action) taking place as a result of the abuse and misuse of this language. This is because, they do not seem to understand the science behind vibrations and what might result if unintended vibrations are produced and taught.


    Here you’ll learn the necessity to learn the sounds of Samskritam properly and pronounce correctly the common spiritual words that are widely used even in the non-Yogic circles such as “Dharma”, “Mantra”, and “Avatar”.


    Learning this language gives power, prestige and authority to a chanter and to a Yoga and spiritual teacher. It connects you to the vibrations of the ancient masters, who pronounced these words the exact same way as you would be correctly saying.


    The vibrations produced by it improve health, calm the nerves and cure diseases. Children learning this in young age will gain the ability to master any other language.

    MODULE 7


    Techniques of Focus and Meditation
    (Mind Mastery) 


      Next 6 Weeks of Your Training (7.5 Hours)


    Focus Areas: Introduction to Mind Power & Mind Mastery, Life purpose,  Purpose of Meditation, Preparatory Steps for Meditation, Enhancing Focus, Yoga Postures for Meditation, 5 Sheaths



    This is an important module dealing with the working of the mind, learning how to tap into its power and learning to master the mind.

    In this module, you will identify your LIFE PURPOSE and have A DIRECTION to your LIFE.

    You'll learn practical tools to MANAGE STRESS, OR ANXIETY and have ANGER always UNDER CONTROL. You'll learn techniques to easily come out of DEPRESSION.

    You will learn the techniques to meditate and make your life CALMER, HEALTHIER and HAPPIER.


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