Dear Blessed and Awesome Self,
Welcome to the Authentic Yoga-Training & Yoga-Teacher Training (AYTT) program!
There are totally 9 modules of authentic Yoga-Teacher Training that form the acronym H.A.P.P.I.N.E.S.S.
Only if you are part of the Yoga-Teacher Training program, you have the 9th Module "S - Scientific & Authentic Yoga-Teaching" (Teaching Mastery). Otherwise you do not.
You are now working on Module 1- "Hidden Secrets of Yoga-Science".
Module 1 has 4 parts. Each part has 2 sections. Each section is about one sub-topic of the foundations of Yoga-Science.
The diagram on the right explains it.
Section 1 has a welcome video, description of the 9 modules and 5 lessons totalling to around 33 minutes.
REMEMBER: Since there is "Transformation Tracker" to do BEFORE watching any video lesson, please resist the temptation to watch the video first. Otherwise, you may not be able to complete the answers in an unbiased manner. Additionally, you won't be able to compare it with "Transformation Tracker" AFTER watching the video lesson.
The purpose of the "Transformation Tracker" is to track your "Transformation".
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