We are delighted that you want to start or re-start your Yoga-practice. If you want to learn it authentically, then there is no better place than to start here.
In the modern days, Yoga-practice is limited to mostly fitness exercises. Even if you are learning only Yoga-poses, it has to be taught very differently in order to reap the fullest benefits from Yoga-Science.
Additionally, there are many simple tools in Yoga-Science that have great effect on your well-being and offer you solution for any challenge in your life.
Yoga-posture or Yoga-Aasanam is just one small branch of the tree of Yoga-Shaastram (Yoga-Science).
That is why our stand on Yoga-Science is two-fold.
To StopAncient-Yoga-ScienceBeing Misappropriatedas-Mere-Branded-Physical-DOING and
To Reclaim its Authenticity as-Science-of-LIVING-in-Union
We invite you to join our Evolutionary Movement namely "2-Yoga-Minutes to Happiness" .
No one may tell you this. The goal of Yoga-Shaastram (Yoga-Science) is to unite with one's Aatmaa (Self) and to feel oneness with all of existence. In this divine journey, it provides many side benefits which are very relevant for our life.
---Physically, it builds stamina, strength and boosts our immunity system. So, it prevents us from falling sick easily. In case we do, Yoga-Science enables us to heal back to health.
---Emotionally, it helps quiet the mind filled with any negative thoughts over uncertain future. Mind being full often results in sleepless nights which cause daytime fatigue. It teaches us to be courageous, strong, and smiling despite uncertainty of life.
---It helps us overcome our fear, concerns, anxiety, loneliness, boredom, and depression, and maintain equilibrium in all situations.
---Intellectually, it brings clarity and true knowledge. This helps us understand that feeling anxious only weakens our immune system and leaves us more prone to illness.
---Socially, it shifts our attitude towards people and forges cordial relationships
These days, the word “Yoga” is being linked mostly to fitness technique, flexibility display, or freedom from illness.
It is because, this is the way Yoga-Science is being promoted in magazines, books, events, Yoga-centers, organizations and businesses. In some schools, Yoga-Science is added in the curriculum as part of physical education.
While everyone talks about a misappropriated, distorted, and diluted version of the ancient wisdom, no one talks about the complete Yoga-Shaastram (Yoga-Science). Please watch the video that talks about something that nobody is talking about, through myths and truths about Yoga-Shaastram.
There are 2 options to jump start your Yoga-practice and learn the authentic, pristine and purest form of Yoga-Shaastram (Yoga-Science).
Option 1: You can invest a minimum of 4 hours and learn in person through Yoga-Science Crash-Course.
Option 2: You can learn digitally and there are 2 digital programs to choose from.
You can focus on right breathing first through the program “Breathe Right to Live Right”.
You can invest in the multi-media program called "Yoga-Laasyam", an alchemy of Yoga-Science, dance and story.
Please click on the links below to know more about them.
Every session was eye-opening and gave me answers. During every posture we learned how the stretch happens, how it interacts with the internal organs, how the blood flows, and what type of help it’s going to give, which is very important when one does yoga.
Being a total of 12 hours yoga session, we could have done many poses. Instead of doing 12-15 poses in a day, understanding a single pose is actually most important. Every posture felt complete.
I think this is the right way to learn Yoga. It does not matter how many poses we do, it matters how much we understand and we do.
Software Engineer, Bhaaratam (India)
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