Activity 4 : Dance-Yoga-Flow Alchemy
This activity lasts anywhere from 10 minutes out of a 1 hour time together to a series of 10 to 15 hours together.
Based on the time together, the participants either get to experience 2 or 3 steps of the choreographed dance piece, OR become ready for a full public demonstration and performance.
The features of this dance are:
. Flow of many Yoga postures set to rhythm & grace
. Soothing instrumental music
. Movements relate to the beauty of nature, flowers &Peacock
. Great exercise involving leg-hand coordination and body stretch