James and Arun are friends and are executives in two different global companies.
Arun had been struggling with stress in his personal life and work. It disturbed his sleep and he had been having health issues because of that. It frequently showed up in his work. He could not give his best despite being intelligent and talented. He often took time off.
Arun showed his anger and frustration on his coworkers. So he wasn't getting full support from his team and he was NOT operating in his highest potential.
On the other hand, James also had a high pressure job like Arun, but seemed to play it very well. He always had a smile, as he knew how to easily come out of stressful situations.
He had a great relationship with his team. Together they were delivering their best talent. They enjoyed their work and were happy in their personal life too.
Their company also reaped the fruits of this.
James' company offered a 2 Day "Happiness Success Circle" training to all its employees. In that, they learned simple 2-Minute practices to come to a balanced state of mind even if everything seemed to go wrong.
They learned to experience happiness and success through tiny steps taken throughout the day. This not only made their personal life enjoyable, but also enabled them to carry their happy selves into the workplace. After all, unless they experience personal happiness, wellness and success, they cannot contribute to their company's success and growth.
When Arun found out about this, he made a proposal to his company to organize "Happiness Success Circle" training.
We understand that it is difficult for most companies to offer training in life skills and self-growth for their employees.
But remember that all the job-related skills are expressed only through an individual. We cannot isolate an employee’s work life from his/her personal life and personal self.
That is where we come to help and our training "Happiness Success Circle" gains massive importance.
In the training, we learn tools, techniques and practices to fill our personal and work life with happiness and success through 7 modules as given below.
These 7 modules are 7 out of the 9 steps that form an acronym called "H.A.P.P.I.N.E.S.S." We omit "I." and "S." out of this. So, it becomes "H.A.P.P.N.E.S."
NOTE: Actual learning sequence differs from the acronym-based sequence below.
Module 1- H-Hidden Secrets of Yoga-Science
Learning the hidden secrets of Yoga-Science means having a strong foundation. We become masters ONLY by mastering the basics. Then, even simple 2-Minute practices lead to true happiness and success.
Module 2- A-Awareness Mastery
This training makes us aware of the myth and truth behind our thoughts, words and feelings. This enables us to properly address negative emotions like sadness, stress, anxiety or fear, thereby enhancing our happiness and success.
Module 3- P-Practice of Ancient Values
Taking even a single value, but going into its depths refines our emotions and transforms our thinking. This leads to action that brings happiness and success in our personal and work life.
Module 4- P-Physical Movement from Yoga-Science
Mastering just a few simple 2-Minute Yoga-poses helps us master our mind and body, leading to happiness and success. No need for more poses or complex poses. In reality, not even a single pose is needed to deepen our Yoga-practice.
Module 5- I -Increased Praana-ShaktiH through Breath
Praana-Shakti, meaning life-force energy is mastered through our lung movement which results in breath. Breath cures many illnesses. It calms the mind which is a prerequisite for happiness and Success.
Module 6- N- Non-Violent Eating & Cooking
Food impacts not only our physical health, but also our mind and attitude. Food is a means to both happiness and sorrow in life. That is why cooking and eating in a non-violent manner becomes vital.
Module 7- S- Staying Still in the Present (Meditation)
The above steps of Yoga-Shaastram train us to stay relaxed in the present. This is called meditation. The present alone is the source of love, peace, happiness and everything else we constantly seek in life.
Shanthi Yogini, dressed traditionally, is authentic to her roots in more ways than appearance. She founded Yoga-for-Happiness Academy with a vision to “Actualize World Peace and Happiness through Authentic Yoga-Science”.
HER STAND IS TWO-FOLD:
1. To Stop Misappropriation of Ancient-Yoga-Science Diluted as Mere-Physical-Practice & Inauthentic-Yoga-Branding;
2. To Reclaim its Authenticity as-a-Science-of-How-to-Live through Revolutionary Modern Movement namely “2-Yoga-Minutes to Happiness”.
Transformational leaders like coaches, authors, and entrepreneurs, integrate her authentic, pristine, and purest form of Yoga-Science into their busy life. Through 2-Minute practices, they tap into their true potential, and enhance their public-speaking skills. She serves top-level performers who are successful but unfulfilled.
Shanthi is International Yoga-Master, Yoga-Activist, Coach, Healer, #1 International Best-Selling Author, Eye-Opening Speaker, Multi-Cultural Workshop-Presenter, Dancer, Interactive-Storyteller and a Highly Sought-after TV, Podcast and Radio Show Guest.
Watch the success stories of these individuals from USA and Bhaaratam (India). They range from doctors to software engineers to architects to artists. Every section of people benefit from this ancient science.
It is the best gift you can give to your company and is the greatest service to your employees.
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