Outcomes from Guided Meditation for Body Relaxation...
Your body gets tensed when you get stressed. The meditation loosens the tension and relieves stress.
The entire body begins to relax and makes you limber.
Substitute for Yoga Poses
One benefit of doing Yoga poses is loosening up of the body. It is obtained through the guided meditation.
Your evolution is not just theoretical, but using audio and visualization power.
One sign of ill-health is tightness and tension in the body. This guided meditation loosens the body thus improving health.
Calms the Mind
Body and mind are related. When body is relaxed, mind becomes relaxed and calm.
Ensures Inner Balance
Any emotional surge such as anger, frustration, or disappointment tightens the body and shakes the mental balance. Here since body and mind get relaxed, your mind stays balanced.
Relaxed mind is a focused mind. The guided meditation is an easy way to improve attention. It benefits those with A.D.D
Training for Life
It not only relaxes you when you listen to the tracks, but trains you how to relax your body at will any time even when you are not listening to the audio.
Creativity and Expression
Since your visualization power is enhanced through guidance, you become more creative. It is beneficial if you are an Artist, Dancer, Singer, Speaker, Writer
Since the brain thinks of the visualized experience as REAL, it gets activated and creates new impressions and sends signals to body parts.
Connection to Nature
You visualize yourself to be in nature and benefit from the healing and relaxing effect of the elements in nature.