Guided Meditations for Body Relaxation
In the main audio, there are 5 meditations that will guide you into relaxing every part of your body. In the bonus tracks you will learn what meditation is, the guidelines for meditations and how to get the most out of this Audio.
Total time: 63 minutes
Introduction and conclusion (Tracks 1 & 10) = 10 min
Bonus tracks (Tracks 2 - 4) = 18 minutes
Guided Meditations (Tracks 5 - 9) = 35 min
Track 1 – Introduction (Duration 5:22)
Track 2 – Meditation Basics (Duration 6:16)
Track 3 – Guidelines for Meditation (Duration 5:20)
Track 4 - Benefiting from this Audio (Duration 6:25)
Track 5 - Meditation 1: Refreshed by River (Duration 4:58) - With the background sound of the gushing river
Track 6: Meditation 2: Revitalized by Breeze (Duration 4:57) - With the background sound of the ocean waves and breeze
Track 7 - Meditation 3: Renewed by Sun (Duration 5:44) - With the background sound of the birds chirping and stream
Track 8 - Meditation 4: Relaxed by Air (Duration 5:03) - With the background sound of the rain and birds
Track 9 - Meditation 5: Rejuvenated by Trees (Duration 14:04) - With the background sound of the birds and fountain
Track 10 – Conclusion (Duration 4:44)
How to download the audio tracks?
Step 1 - Right click on the MP3 download file below each audio player
Step 2 - Choose "Save as"
Step 3 - The file gets stored in your device as MP3