Watch how entrepreneurs like architects and writers have gained with just 2 minutes of Yoga-practice.
Entrepreneur - Architect, Bhaaratam (India)
It was a very holistic and wonderful experience. It showed me yoga beyond the poses, usually what we associate yoga with. What benefited me the most was the purna-shvasa breathing technique.
Just doing it for the first time, I felt a difference in my whole body system….Every Asana was associated with an object. It is a whole new level of thinking. It changes the way you do Yoga, the feeling you get afterwards. When I practice by myself, I will remember that.
Mikki Del Monico
Shanthi did the most impressive relaxation technique with me for 2 minutes. It was something I feel I can take into my life outside of this writers summit that I can continue to use this practice to enhance my writing further on.
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