Appreciate Proper Breathing Benefits
In this video, you will learn: (1) To appreciate how breathing the right way benefits your body, mind and intellect. This will be a motivation for you to practice it on a regular basis (2) How exactly you can practice this anywhere, anytime in just 1 minute or under.
NOTE: The video should play with the subtitle enabled. If you don't see the subtitle being displayed, then click the cc button, and it should begin to display.
Video Time: 3:10
This is not usually taught anywhere. Hundreds of students rave about the tips in this video alone.