Authentic Yoga Training - Part 3 - Session 1
In this session you will start with meditation and practice some Yoga Postures (Aasanaani). You will learn some theory behind them too.
Module 3.1.5 How should the hand position be in Shithila Dandaasanam?
Relaxed Stick Posture - A subtle point...
Module 188.8.131.52 Setu Bandha Aasanam Variation - Meaning & Demo
Variation of Bridge Pose - Meaning & Demo
Module 184.108.40.206 Setu Bandha Aasanam Variation - Verbal Demo & Subtle Points & Benefits
Variation of Bridge Pose - Verbal Demo, Subtle Points & Benefits
Module 3.1.10 What is the connection between a Yoga Session and REAL Life?
Every Yoga session is intimately connected to life. Learn how...
Module 3.1.11 Hasta Antar Bahir Shvaasa Vyaayaamah Practice
Practice of Hands In & Out Breathing Exercise...
Module 3.1.12 How to make the body electromagnetic during poses?
Watch out how you keep your fingers in a pose! The East and the West keep it differently...
Module 3.1.13 What is the misconception about the so called Yoga styles?
Are they really different styles of Yoga???
Module 220.127.116.11 Ardha Kati Chakra Aasanam - Verbal Demo & Benefits
Lateral Arc Posture - Verbal Demo & Benefits
Module 18.104.22.168 What is the importance of Shava Aasanam ?
Corpse posture should not be skipped at all. Learn why...