Watch how entrepreneurs like architects and writers have gained with just 2 minutes of Yoga-practice.
Entrepreneur - Architect, Bhaaratam (India)
It was a very holistic and wonderful experience. It showed me yoga beyond the poses, usually what we associate yoga with. What benefited me the most was the purna-shvasa breathing technique.
Just doing it for the first time, I felt a difference in my whole body system….Every Asana was associated with an object. It is a whole new level of thinking. It changes the way you do Yoga, the feeling you get afterwards. When I practice by myself, I will remember that.
Sikkil Mala Chandrasekhar
What I took with me is a complete state of relaxed mind and whatever may be the situation, the tensed moment or anxious moment, I learned how to get away with it with just breathing. What I learned from Shanthi will help me while I play the flute for breath control and to relax when tensed or anxious..
Mikki Del Monico
Shanthi did the most impressive relaxation technique with me for 2 minutes. It was something I feel I can take into my life outside of this writers summit that I can continue to use this practice to enhance my writing further on.
Providence, RI, USA
(Attended Teacher Training Open House)
When she told me what Yoga was, I was amazed!
No one explained to me what Yoga is the way she (Shanthi) did today.
I knew Yoga was to do exercise, to lose weight, or relaxation, but I never knew the meaning of Yoga. I learned today that I can use Yoga for everyday life.
Your energy seems to be calling me. I felt a caring and happiness from you as someone who wanted to share the gift of her culture, and help people reach a better self. Also I really liked that you presented yoga as something much more meaningful than an exercise class. I would say you reached me as... HI I REALLY LIKE PEOPLE AND I AM KIND
Rhode Island, USA
I have started learning yoga for several purposes like relaxation, mental strength, flexibility, weight loss etc. etc. After two sessions with Shanthi ji l have started experiencing a magic that Yoga brings into my life.
Yes! for me the magic is simply sitting on the floor in an upright position with folded legs. Before this training I was never able to do so (because of my weight & negligence). Even if I tried it hurt and I gave up.
Now I am able to sit and hold the position for at least for 5 min. It has given me confidence that gradually with regular practice I can hold for more time. For me sitting on the floor is a magic & there are lot of goodness involved in it.
Thanks a lot Shanthi Yogini ji for bringing such a magic in my life.
Chennai, Bhaaratam (India)
I was actually looking forward to learning yoga. I could not get classes and timings that I could join, and finally got this lovely morning batch Shanthi Madam has given for SNN residents.
In just two days of training the changes I noticed in me are:
1) I always get back ache when I sit with spine straight and so always I droop. That is really changing a lot. I am able to sit straight without pain.
2) Able to get up from floor without support
3) Reduced stress
Thank you so much Shanthi Madam for the class. My husband is also equally happy and enthusiastic about the class. We are really blessed to learn Yoga.
Dhivya Sree N P
Bengaluru, Bhaaratam (India)
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